Adjectives in -ed and -ing

These instructions are very ... . I can’t understand them at all.
1. confused
2. confusing
I'm going to watch the World Cup final tonight. I'm so ...
1. excited
2. exciting
Can we stop talking about politics? It's very ...
1. bored
2. boring
She has been working 14 hours a day for the last week. She's absolutely...
1. exhausted
2. exhausting
I hate getting up early every day. It's so ...
1. tired
2. tiring
Jim was ... by the film. There was no action.
1. bored
2. boring
I liked John a lot. I found him quite ...
1. fascinated
2. fascinating
When I was a child, I was ... of the dark.
1. frightened
2. frightening
Her husband is about the most ... person I've ever met.
1. bored
2. boring
It's so ... when you have to meet deadlines at work.
1. irritated
2. irritating