Your diet
Complete the text with the following words: balanced, carbohydrates, healthy, overweight, unhealthy, calories, fast, lose, put, vegetarians .

What you eat is very important for your health. Many people today have an diet. They eat too much food (especially take-away food) and processed food (tinned or frozen). A healthy, diet should include proteins, , fats, and fresh fruit and vegetables. You should control the amount of fat and carbohydrates you eat if you don't want to on weight. If you are you can go on a diet to weight, for example avoiding food with too many . Many people today are and don't eat any meat. This is a diet if you make sure you eat enough protein from pulses (beans, etc.), eggs and cheese.

Source: English File Intermediate, page 132.