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Fill in all the gaps, then press "Check" to check your answers. Use the "Hint" button to get a free letter if an answer is giving you trouble. You can also click on the "[?]" button to get a clue. Note that you will lose points if you ask for hints or clues!

Your diet

Complete the text with the following words: balanced, carbohydrates, healthy, overweight, unhealthy, calories, fast, lose, put, vegetarians .

What you eat is very important for your health. Many people today have an diet. They eat too much food (especially take-away food) and processed food (tinned or frozen). A healthy, diet should include proteins, , fats, and fresh fruit and vegetables. You should control the amount of fat and carbohydrates you eat if you don't want to on weight. If you are you can go on a diet to weight, for example avoiding food with too many . Many people today are and don't eat any meat. This is a diet if you make sure you eat enough protein from pulses (beans, etc.), eggs and cheese.

Source: English File Intermediate, page 132.